The right food choices can help reduce anxiety and stress, says Chef Prabhakar Nagraj.
Don't be afraid to prioritise your sexual well-being and nurture a positive relationship with sex, suggests Maitri Trivedi.
Dietician Komal Jethmalani provides expert help.
You can replace sugar with healthier alternatives like dates, raw honey and coconut sugar to protect your health during the festive season.
Always boil water or at least filter it before drinking to avoid all possible water borne diseases.
Bots don't suffer from the same nervousness that real matches do. This makes every conversation with a bot almost flawless and smooth, alerts rediffGURU Ravi Mittal.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
These foods will help you fight hypertension and lower blood pressure, says Dr Udgeath Dhir.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
Apart from keeping our weight in check, a daily detox routine can also help in keeping our bodies disease-free, says Ameve Sharma.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Nutrition and stress management expert Dr Khushboo Thakker Garodia explains how eggs, almonds and rajgira can strengthen your immunity and keep you energised.
In a nation of 1.4 billion people, where a potential new creator is born every second, we pick 25 influencers who have ruled social media this year.
Dietician Komal Jethmalani provides expert help.
We tend to make the things we crave; which does not necessarily mean that they are healthy, says nutritionist Delnaaz T Chanduwadia.
Dietician Komal Jethmalani provides the right answer.
The best summer foods of India
Dietician Komal Jethmalani provides the right answer.
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
Here's how to create a healthy relationship with your food.
'I froze, but all I knew at that point was that I had to do it.'
Millets can provide nutritional security against deficiencies, especially in children and women, says Sreejith Moolayil, co-founder and COO, True Elements.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
A deep peaceful sleep gives your heart and blood vessels a chance to rest and recover lowering your pulse and blood pressure.
Dietician Komal Jethmalani provides expert help.
Dust, dirt, and excess oils can clog scalp pores, causing hair loss or delayed growth, warns Dr Abhishek Pilani.
Consuming eggs during pregnancy may cut risk of food allergies in babies.
Wellness expert Roopashree Sharma answers your health queries.
Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.
Dr Ashish Sarangi, 32 from Texas, USA offers some helpful tips to stay mentally fit during the lockdown.
Wellness expert Roopashree Sharma answers your health queries.
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